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Stop Wasting Time: How To Tell if Couples Therapy Is Actually Working

Looking for a couples therapist that actually works for your relationship? Learn what to ask, what to look for, and how to expect better from your sessions and yourself.

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Stop Wasting Time: How To Tell if Couples Therapy Is Actually Working

Want an Open Marriage? Here Are the Questions To Ask Yourself.

Considering an open marriage? Uncover your true motivations, consider the impact of this big decision, and get clarity on what to do next.

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Want an Open Marriage? Here Are the Questions To Ask Yourself.

Co-Parenting with Less Drama: 3 Respectful Communication Formulas for Divorced Couples

Want less drama with your ex? Here are 3 proven formulas for more effective, respectful communication with your ex-partner/spouse or co-parent.

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Co-Parenting with Less Drama: 3 Respectful Communication Formulas for Divorced Couples

Who to Talk to – and Who Not to Talk to – About a Potential Divorce

When it comes to talking about a potential divorce, choose your confidants wisely. Here’s my advice.

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Who to Talk to – and Who Not to Talk to – About a Potential Divorce

Emotional Affairs: The Most Important Conversation You Aren’t Having is Wreaking the Most Havoc

When you get involved in an emotional affair, the most important conversation is the one you’re not having – the one with yourself.

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Emotional Affairs: The Most Important Conversation You Aren’t Having is Wreaking the Most Havoc

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Need more help navigating your relationships?

I'm Sandy Wolf, a therapist with over 25 years of experience helping couples and families move forward so that everyone can thrive. Based on the Connecticut shoreline and licensed in CT & MA, I'm ready when you are. Contact me to schedule a free 15-minute consultation and see if I'm the right fit for your family.

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